It’s all about how you look, not what you know.

How many times today have you looked in the mirror? Was there any aspects of your face, hair, body, you tried to “fix” to look more presentable? Have you looked at your stomach, second guessed what to wear and what you were going to have for breakfast. Did breakfast consist of something you wanted to … More It’s all about how you look, not what you know.

Moving On

Have you ever wanted to drop everything you were doing and leave. Leave work, leave the stress, noise and even some people. Have a fresh start somewhere new. The thought excites you. You smile and bask in the wonderfulness, the endless possibilities that could lie before you. But there is a moment when you get … More Moving On

In order to change, you have to get real with yourself.

I need to be honest with myself. I am never going to have a healthy relationship with food. I have struggled with food from the age of eight. Anything from emotional eating binge eating, depriving myself to self sabotage if a meal plan actually starts to work. I abuse food all the time.   I’ve … More In order to change, you have to get real with yourself.