When we start to recover my advice is to eat whatever foods you feel comfortable with. Don’t worry about how healthy or unhealthy they are. The goal is to get the volume of food and drinks up and to increase your appetite. In the case of someone who binges, I would focus the binge urges … More The key to lasting health and happiness.
One of the hardest things I ever had to learn was how to eat again at the age of twenty three. I had known I was fat since the age of eight. By then my eating habits were already poor, only I didn’t know it. When I found out, that’s when the unhealthy behaviours mentally … More Learning to eat again.
Every day we are bombarded with images and what social media says is beautiful. I have always wondered who sets these standards? If beauty is in the eye of the beholder, then why does one eye get to tell the others what is beautiful and what isn’t? Even if you don’t buy magazines, you can … More Who says you are not beautiful?
Christmas and New Years, a time of joy and people getting together. If you ask most people they will tell you it is their favourite time of year. I have always been confused by this. If this is so, why is Christmas and New Years also known as the most depressing time of year, with … More Why I Don’t Celebrate the New Year