How many times today have you looked in the mirror? Was there any aspects of your face, hair, body, you tried to “fix” to look more presentable? Have you looked at your stomach, second guessed what to wear and what you were going to have for breakfast. Did breakfast consist of something you wanted to … More It’s all about how you look, not what you know.
I need to be honest with myself. I am never going to have a healthy relationship with food. I have struggled with food from the age of eight. Anything from emotional eating binge eating, depriving myself to self sabotage if a meal plan actually starts to work. I abuse food all the time. I’ve … More In order to change, you have to get real with yourself.
I started a YouTube Channel 🙂 I have wanted to do this for a long time but I was nervous. I don’t have any equipment, lighting and I don’t know how to edit.. Haha. Only they were all excuses for me to not start. I am a newbie, I can’t be perfect right away. The … More I’m on YouTube!
As I sit here at my desk, there are many thoughts entering my mind of what I could type to “promote myself”, to “sell myself” to you the reader. That feeling doesn’t sit right with me. I feel like I shouldn’t have to sell myself, as if I am saying to the universe that I … More The next Chapter.
Social media is a double edged sword. On one hand we get to connect with people we may never meet if it wasn’t for the internet. It also for some reason gives some people this illusion that it is right to message a random person and give your judgement of their life. I received the most … More To be a promoter I must be fake?
When we start to recover my advice is to eat whatever foods you feel comfortable with. Don’t worry about how healthy or unhealthy they are. The goal is to get the volume of food and drinks up and to increase your appetite. In the case of someone who binges, I would focus the binge urges … More The key to lasting health and happiness.
One of the hardest things I ever had to learn was how to eat again at the age of twenty three. I had known I was fat since the age of eight. By then my eating habits were already poor, only I didn’t know it. When I found out, that’s when the unhealthy behaviours mentally … More Learning to eat again.