How many times today have you looked in the mirror? Was there any aspects of your face, hair, body, you tried to “fix” to look more presentable? Have you looked at your stomach, second guessed what to wear and what you were going to have for breakfast. Did breakfast consist of something you wanted to … More It’s all about how you look, not what you know.
I need to be honest with myself. I am never going to have a healthy relationship with food. I have struggled with food from the age of eight. Anything from emotional eating binge eating, depriving myself to self sabotage if a meal plan actually starts to work. I abuse food all the time. I’ve … More In order to change, you have to get real with yourself.
I started a YouTube Channel 🙂 I have wanted to do this for a long time but I was nervous. I don’t have any equipment, lighting and I don’t know how to edit.. Haha. Only they were all excuses for me to not start. I am a newbie, I can’t be perfect right away. The … More I’m on YouTube!
I have slowly been killing myself over the last ten months. Working a job that although I liked elements, it has more negative than positive. I was training like crazy for a body building competition. From the minute I woke up till the minute I went to bed I stressed over the thoughts of “did I train … More Are you killing yourself slowly?
As I sit here at my desk, there are many thoughts entering my mind of what I could type to “promote myself”, to “sell myself” to you the reader. That feeling doesn’t sit right with me. I feel like I shouldn’t have to sell myself, as if I am saying to the universe that I … More The next Chapter.
When we start to recover my advice is to eat whatever foods you feel comfortable with. Don’t worry about how healthy or unhealthy they are. The goal is to get the volume of food and drinks up and to increase your appetite. In the case of someone who binges, I would focus the binge urges … More The key to lasting health and happiness.
Over the last three years I have become very verbal about my life. Everything I have gone through and how I have overcome my hardships. For years I felt so alone, that now I want to be the voice that lets other people know “whatever you are going through, you are not alone”. … More Let go of your story so the universe can write a new one for you.