When we start to recover my advice is to eat whatever foods you feel comfortable with. Don’t worry about how healthy or unhealthy they are. The goal is to get the volume of food and drinks up and to increase your appetite. In the case of someone who binges, I would focus the binge urges … More The key to lasting health and happiness.
Over the last three years I have become very verbal about my life. Everything I have gone through and how I have overcome my hardships. For years I felt so alone, that now I want to be the voice that lets other people know “whatever you are going through, you are not alone”. … More Let go of your story so the universe can write a new one for you.