How many times today have you looked in the mirror? Was there any aspects of your face, hair, body, you tried to “fix” to look more presentable? Have you looked at your stomach, second guessed what to wear and what you were going to have for breakfast. Did breakfast consist of something you wanted to … More It’s all about how you look, not what you know.
I am happy to share with you Good News.. From January 4th, I will be taking on new clients.. Not only in person, now also via Skype.. With my move to the countryside I know it is not possible to meet up one on one with everyone.. I also have people outside of Cork contacting … More New Venture
I need to be honest with myself. I am never going to have a healthy relationship with food. I have struggled with food from the age of eight. Anything from emotional eating binge eating, depriving myself to self sabotage if a meal plan actually starts to work. I abuse food all the time. I’ve … More In order to change, you have to get real with yourself.
I started a YouTube Channel 🙂 I have wanted to do this for a long time but I was nervous. I don’t have any equipment, lighting and I don’t know how to edit.. Haha. Only they were all excuses for me to not start. I am a newbie, I can’t be perfect right away. The … More I’m on YouTube!
I have slowly been killing myself over the last ten months. Working a job that although I liked elements, it has more negative than positive. I was training like crazy for a body building competition. From the minute I woke up till the minute I went to bed I stressed over the thoughts of “did I train … More Are you killing yourself slowly?
You know me by now, honest to a default. I have no idea if this post is going to help anyone. I feel it is more of a post that may help me move on and may allow you the reader to feel less alone but there will not be pearls of wisdom everywhere. From … More Being Bullied Growing Up.
As I sit here at my desk, there are many thoughts entering my mind of what I could type to “promote myself”, to “sell myself” to you the reader. That feeling doesn’t sit right with me. I feel like I shouldn’t have to sell myself, as if I am saying to the universe that I … More The next Chapter.